With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.
-
Zero: The Biography of a Dangerous Idea
Fiyatı: 446.11TL -
Until August
Fiyatı: 642.39TL -
Flavour
Fiyatı: 1,034.97TL -
Little Children's Music Book
Fiyatı: 533.54TL -
Little Red Riding Hood USBORNE
Fiyatı: 408.63TL -
Very First Questions and Answers What is poo?
Fiyatı: 337.26TL -
100 Things to Know About the Human Body
Fiyatı: 408.63TL
Bestsellers
-
Solo Leveling, Vol. 8 (comic)
Fiyatı: 749.46TL -
Jujutsu Kaisen, Vol. 21
Fiyatı: 372.95TL -
Bride
Fiyatı: 392.57TL