A Path through the Jungle

Price: 45.00lv. €23.01

Code:

9781998991105
Weight:

0.976 Kgs

Professor Steve Peters

Bookbinding:

Paperback
Pages:

432
Author:

Professor Steve Peters
Dimensions:

15.6x23.4
Publication date:

19/10/2021
Language:

английски

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Brand: Mindfield Media

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Ever wanted to succeed but not sacrifice your health, relationships and values to get there? This is possibly the most important book you will ever read!!! Professor Michael Coleman, Professor of Neuroscience, University of Cambridge Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world's most successful athletes. His new book 'Path through the Jungle' will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life. Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill. A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as: Managing stress and anxiety Improved relationships Emotional management Grief and loss Self-confidence Peace of mind Happiness Managing stress

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